I couldn’t sleep and didn’t want to take another prescription drug so I searched for a natural alternative to my inability to stay asleep. What I found was the Sleep Dr’s Sleep Slim Smoothie on droz.com. I found out that it helps me sleep and keeps my metabolism going all night. Losing weight while you sleep- can’t beat that!
This worked for me- don’t know if it will work for you but here is the recipe:
1 cup tart cherry juice
1/2 cup soy milk or 4-6 oz soy yogurt (if using soy yogurt, add an additional 1/2 cup fat-free milk)
5 ice cubes
1/4 tsp pure vanilla extract
Combine the cherry juice, banana, milk or yogurt with fat-free milk, ice and vanilla in a blender. Blend until smooth.
To learn more about the other powers of cherry juice, click here.